Let go of stresses and strains in our Relaxation, Revitalization and Resilience classes which combine Mindfulness with the gentle, therapeutic moves of Tai Chi Shibashi Qigong. Allow your body and mind to unwind as you learn to stop worrying and trust in your natural ability to handle whatever life throws at you.
Based at the beautiful Barnabus Centre in Oadby, find details of current class times on our Facebook page:
Mindfulness has been shown to be a highly effective tool in encouraging our minds into healthy thinking habits and behaviours. When coupled with Qigong this provides an intensely relaxing, refreshing and empowering experience.
Our one-to-one sessions can be an ideal way to complement and enhance other therapies.
We also provide relaxation and resilience training to schools and businesses.